Workouts

5 min Warm Up Ride
Emma Lovewell
Monday 1/22/24 @ 7:31 PM
Difficulty: 4.58 / 10
20kj
39rpm
55%
14mph
Sunday 1/21/24 @ 9:17 PM
Difficulty: NaN / 10
154kj
42rpm
62%
16mph
Extra 10: HIIT Ride
Emma Lovewell
Sunday 1/21/24 @ 9:2 PM
Difficulty: 7.69 / 10
204kj
47rpm
100%
26mph
30 min Intervals Ride
Kendall Toole
Friday 1/19/24 @ 5:8 PM
Difficulty: 7.9 / 10
528kj
43rpm
100%
24mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/17/24 @ 7:36 PM
Difficulty: 7.65 / 10
191kj
41rpm
62%
16mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 1/17/24 @ 6:45 PM
Difficulty: 7.59 / 10
470kj
41rpm
99%
23mph
30 min Hip Hop Ride
Emma Lovewell
Saturday 1/13/24 @ 9:44 PM
Difficulty: 7.91 / 10
454kj
39rpm
100%
23mph
10 min Arms & Light Weights
Emma Lovewell
Monday 1/8/24 @ 9:16 PM
Difficulty: 6.53 / 10
 
Extra 10: Climb Ride
Emma Lovewell
Monday 1/8/24 @ 9:5 PM
Difficulty: 7.87 / 10
177kj
42rpm
100%
24mph
30 min EDM Ride
Emma Lovewell
Monday 1/8/24 @ 8:30 PM
Difficulty: 7.72 / 10
414kj
38rpm
100%
22mph