Workouts

30 min HIIT Ride
Kendall Toole
Tuesday 4/2/24 @ 8:13 PM
Difficulty: 8.39 / 10
516kj
42rpm
100%
24mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 3/29/24 @ 8:39 PM
Difficulty: 0 / 10
376kj
42rpm
68%
18mph
30 min Pop Ride
Emma Lovewell
Friday 3/29/24 @ 8:5 PM
Difficulty: 7.47 / 10
502kj
42rpm
99%
24mph
5 min Warm Up Ride
Jess King
Friday 3/29/24 @ 7:50 PM
Difficulty: 5.2 / 10
11kj
41rpm
42%
10mph
10 min Arms & Light Weights
Camila Ramón
Monday 3/18/24 @ 5:4 PM
Difficulty: 6.96 / 10
 
30 min 2000s Pop Ride
Camila Ramón
Monday 3/18/24 @ 4:28 PM
Difficulty: 7.23 / 10
544kj
44rpm
100%
25mph
5 min Warm Up Ride
Olivia Amato
Monday 3/18/24 @ 4:19 PM
Difficulty: 4.96 / 10
16kj
47rpm
43%
12mph
5 min Cool Down Ride
Charlotte Weidenbach
Friday 3/15/24 @ 5:16 PM
Difficulty: 3.54 / 10
11kj
37rpm
44%
10mph
30 min 2000s Pop Ride
Emma Lovewell
Friday 3/15/24 @ 4:41 PM
Difficulty: 7.54 / 10
504kj
42rpm
100%
24mph
10 min Arms & Light Weights
Leanne Hainsby
Monday 3/11/24 @ 7:4 PM
Difficulty: 6.62 / 10