Workouts

30 min Hip Hop Ride
Emma Lovewell
Thursday 5/2/24 @ 8:10 PM
Difficulty: 7.72 / 10
464kj
40rpm
100%
23mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 5/1/24 @ 8:6 PM
Difficulty: 0 / 10
50kj
33rpm
57%
12mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 5/1/24 @ 7:34 PM
Difficulty: 7.95 / 10
461kj
40rpm
100%
23mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 4/24/24 @ 6:45 PM
Difficulty: 0 / 10
15kj
36rpm
51%
12mph
30 min 90s Ride
Emma Lovewell
Wednesday 4/24/24 @ 6:13 PM
Difficulty: 7.45 / 10
460kj
39rpm
100%
23mph
10 min Arms & Light Weights
Emma Lovewell
Thursday 4/18/24 @ 9:44 PM
Difficulty: 6.15 / 10
 
30 min HIIT & Hills Ride
Emma Lovewell
Thursday 4/18/24 @ 9:12 PM
Difficulty: 8.13 / 10
525kj
43rpm
100%
24mph
Extra 10: Low Impact Ride
Kendall Toole
Monday 4/15/24 @ 7:54 PM
Difficulty: 5.22 / 10
48kj
40rpm
57%
15mph
30 min 90s Ride
Kendall Toole
Monday 4/15/24 @ 7:23 PM
Difficulty: 7.71 / 10
501kj
42rpm
100%
24mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 4/2/24 @ 8:47 PM
Difficulty: 3.98 / 10
13kj
32rpm
53%
11mph