coffeespinteach
Chicago, IL
Total Rides: 952
Following
coffeespinteach
Chicago, IL
Total Rides: 952
Following
Workouts
146kj
65rpm
39%
13mph
30 min Full Body Strength
Selena Samuela
Tuesday 11/28/23 @ 11:1 AM
Difficulty: 7.67 / 10
5 min Full Body Strength Warm Up
Logan Aldridge
Tuesday 11/28/23 @ 10:56 AM
Difficulty: 4.26 / 10
164kj
84rpm
32%
14mph
10 min Full Body Stretch
Jermaine Johnson
Saturday 11/25/23 @ 4:46 PM
Difficulty: 3.25 / 10
97kj
84rpm
34%
15mph
10 min Hip Hop Chest & Back Strength
Adrian Williams
Friday 11/24/23 @ 5:20 PM
Difficulty: 6.92 / 10
10 min 90s Glutes & Legs Strength
Matty Maggiacomo
Friday 11/24/23 @ 5:9 PM
Difficulty: 6.98 / 10
139kj
83rpm
39%
17mph