coffeespinteach
Chicago, IL
Total Rides: 952
Following
coffeespinteach
Chicago, IL
Total Rides: 952
Following
Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 12/12/23 @ 11:0 AM
Difficulty: 7.19 / 10
5 min Full Body Strength Warm Up
Rebecca Kennedy
Tuesday 12/12/23 @ 10:54 AM
Difficulty: 4.62 / 10
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 12/9/23 @ 11:54 AM
Difficulty: 5.86 / 10
38kj
78rpm
31%
12mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 11:20 AM
Difficulty: 6.85 / 10
166kj
68rpm
42%
16mph
163kj
78rpm
35%
14mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 12/5/23 @ 11:1 AM
Difficulty: 6.99 / 10
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 10:55 AM
Difficulty: 6.87 / 10
170kj
69rpm
41%
15mph
kj
rpm
%
0mph
203kj
70rpm
44%
16mph