coffeespinteach
Chicago, IL
Total Rides: 952

Following

coffeespinteach
Chicago, IL
Total Rides: 952

Following

Workouts

30 min HIIT Ride
Tunde Oyeneyin
Monday 1/1/24 @ 4:20 PM
Difficulty: 8.51 / 10
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185kj
72rpm
38%
15mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Sunday 12/31/23 @ 9:42 PM
Difficulty: 7.37 / 10
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20 min Low Impact Ride
Cody Rigsby
Sunday 12/31/23 @ 9:20 PM
Difficulty: 5.97 / 10
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118kj
76rpm
39%
16mph
30 min Power Walk
Robin Arzón
Friday 12/29/23 @ 9:30 PM
Difficulty: 5.71 / 10
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30 min Top 50 Music Ride: #40-31
Ally Love
Thursday 12/28/23 @ 5:49 PM
Difficulty: 0 / 10
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202kj
75rpm
41%
16mph
30 min Strength Roll Call: Full Body
Rad Lopez
Wednesday 12/27/23 @ 11:36 AM
Difficulty: 0 / 10
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Extra 10: Low Impact Ride
Jess King
Wednesday 12/27/23 @ 11:25 AM
Difficulty: 5.63 / 10
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16kj
77rpm
38%
16mph
20 min Full Body Stretch
Adrian Williams
Tuesday 12/26/23 @ 10:5 PM
Difficulty: 0 / 10
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30 min Tabata Ride
Robin Arzón
Monday 12/25/23 @ 4:40 PM
Difficulty: 9.01 / 10
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203kj
69rpm
42%
15mph
30 min Full Body Strength
Adrian Williams
Sunday 12/24/23 @ 4:20 PM
Difficulty: 7.41 / 10
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