coffeespinteach
Chicago, IL
Total Rides: 952
coffeespinteach
Chicago, IL
Total Rides: 952

Workouts

5 min Warm Up Ride
Ben Alldis
Tuesday 5/2/23 @ 10:1 AM
Difficulty: 4.33 / 10
16kj
88rpm
27%
12mph
10 min Arms & Light Weights
Ally Love
Monday 5/1/23 @ 4:37 PM
Difficulty: 6.06 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Monday 5/1/23 @ 10:52 AM
Difficulty: 0 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Monday 5/1/23 @ 10:3 AM
Difficulty: 7.91 / 10
273kj
69rpm
42%
15mph
20 min 3rd Trimester Evening Yoga Flow
Anna Greenberg
Monday 5/1/23 @ 12:4 AM
Difficulty: 3.68 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Saturday 4/29/23 @ 7:43 PM
Difficulty: 7.48 / 10
 
20 min Prenatal Upper Body Strength
Robin Arzón
Saturday 4/29/23 @ 7:19 PM
Difficulty: 5.71 / 10
 
10 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Saturday 4/29/23 @ 7:7 PM
Difficulty: 6.66 / 10
59kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Ben Alldis
Friday 4/28/23 @ 10:49 AM
Difficulty: 3.23 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Friday 4/28/23 @ 10:1 AM
Difficulty: 7.19 / 10
270kj
80rpm
38%
16mph