coffeespinteach
Chicago, IL
Total Rides: 952

Following

coffeespinteach
Chicago, IL
Total Rides: 952

Following

Workouts

10 min Postnatal Core Strength
Robin Arzón
Sunday 1/7/24 @ 4:12 PM
Difficulty: 4.72 / 10
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30 min New Tracks Ride
Alex Toussaint
Sunday 1/7/24 @ 3:38 PM
Difficulty: 0 / 10
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195kj
75rpm
41%
16mph
10 min Low Impact Cardio
Rebecca Kennedy
Sunday 1/7/24 @ 12:55 AM
Difficulty: 5.16 / 10
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10 min Low Impact Cardio
Rebecca Kennedy
Sunday 1/7/24 @ 12:41 AM
Difficulty: 5.5 / 10
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5 min Post-Ride Stretch
Ben Alldis
Friday 1/5/24 @ 6:1 PM
Difficulty: 3.19 / 10
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20 min Recovery Ride
Olivia Amato
Friday 1/5/24 @ 5:39 PM
Difficulty: 6.1 / 10
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119kj
80rpm
37%
16mph
Extra 10: Tabata Ride
Olivia Amato
Thursday 1/4/24 @ 4:57 PM
Difficulty: 8.24 / 10
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50kj
77rpm
32%
13mph
30 min Bootcamp: Full Body
Callie Gullickson
Thursday 1/4/24 @ 4:15 PM
Difficulty: 6.69 / 10
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45 min Hip Hop Ride
Alex Toussaint
Wednesday 1/3/24 @ 5:19 PM
Difficulty: 8.15 / 10
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281kj
71rpm
42%
16mph
5 min Post-Ride Stretch
Ally Love
Monday 1/1/24 @ 4:54 PM
Difficulty: 0 / 10
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