coffeespinteach
Chicago, IL
Total Rides: 952

Following

coffeespinteach
Chicago, IL
Total Rides: 952

Following

Workouts

10 min Prenatal Core Strength
Robin Arzón
Thursday 6/15/23 @ 8:53 PM
Difficulty: 4.92 / 10
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20 min Prenatal Slow Flow
Kristin McGee
Thursday 6/15/23 @ 8:32 PM
Difficulty: 4.22 / 10
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30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/14/23 @ 10:58 AM
Difficulty: 6.53 / 10
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172kj
76rpm
39%
15mph
20 min Prenatal Recovery Ride
Robin Arzón
Monday 6/12/23 @ 8:27 PM
Difficulty: 5.59 / 10
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97kj
72rpm
38%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 6/11/23 @ 2:46 PM
Difficulty: 3.35 / 10
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Extra 10: Low Impact Ride
Cody Rigsby
Sunday 6/11/23 @ 2:35 PM
Difficulty: 5.27 / 10
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46kj
76rpm
35%
14mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 6/11/23 @ 2:2 PM
Difficulty: 7.68 / 10
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186kj
73rpm
41%
16mph
15 min Prenatal Glutes & Legs Strength
Robin Arzón
Saturday 6/10/23 @ 3:36 PM
Difficulty: 6.57 / 10
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30 min NBA Finals Two for One Ride
Alex & Ally
Saturday 6/10/23 @ 2:56 PM
Difficulty: 8.02 / 10
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176kj
62rpm
43%
14mph
5 min Warm Up Ride
Kendall Toole
Saturday 6/10/23 @ 2:51 PM
Difficulty: 4.25 / 10
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23kj
83rpm
32%
14mph