coffeespinteach
Chicago, IL
Total Rides: 952

Following

coffeespinteach
Chicago, IL
Total Rides: 952

Following

Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Thursday 8/17/23 @ 4:44 PM
Difficulty: 3.65 / 10
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19kj
78rpm
31%
13mph
Extra 10: HIIT Ride
Alex Toussaint
Thursday 8/17/23 @ 4:32 PM
Difficulty: 7.81 / 10
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60kj
83rpm
37%
16mph
15 min Low Impact Ride
Tunde Oyeneyin
Thursday 8/17/23 @ 4:13 PM
Difficulty: 5.99 / 10
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89kj
79rpm
38%
16mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 8/16/23 @ 9:0 PM
Difficulty: 3.39 / 10
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Extra 10: Low Impact Ride
Ally Love
Wednesday 8/16/23 @ 4:2 PM
Difficulty: 5.46 / 10
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58kj
75rpm
39%
16mph
20 min Tabata Ride
Kendall Toole
Wednesday 8/16/23 @ 3:36 PM
Difficulty: 8.1 / 10
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136kj
70rpm
45%
17mph
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 8/16/23 @ 3:30 PM
Difficulty: 4.42 / 10
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22kj
82rpm
32%
14mph
30 min 2000s Pop Ride
Ally Love
Tuesday 8/15/23 @ 9:10 PM
Difficulty: 7.44 / 10
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180kj
64rpm
49%
17mph
20 min Recovery Ride
Hannah Corbin
Monday 8/14/23 @ 11:44 PM
Difficulty: 5.2 / 10
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92kj
75rpm
35%
14mph
20 min Power Walk
Joslyn Thompson Rule
Sunday 8/13/23 @ 1:35 PM
Difficulty: 5.29 / 10
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