coffeespinteach
Chicago, IL
Total Rides: 952

Following

coffeespinteach
Chicago, IL
Total Rides: 952

Following

Workouts

5 min Cool Down Ride
Emma Lovewell
Tuesday 8/22/23 @ 12:6 AM
Difficulty: 3.49 / 10
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13kj
80rpm
26%
11mph
20 min Intervals Ride
Tunde Oyeneyin
Monday 8/21/23 @ 11:43 PM
Difficulty: 8.12 / 10
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136kj
77rpm
40%
16mph
5 min Warm Up Ride
Jess King
Monday 8/21/23 @ 11:38 PM
Difficulty: 4.81 / 10
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23kj
92rpm
30%
14mph
Extra 10: Low Impact Ride
Alex Toussaint
Sunday 8/20/23 @ 11:37 PM
Difficulty: 5.03 / 10
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44kj
74rpm
33%
13mph
20 min Low Impact Ride
Ally Love
Sunday 8/20/23 @ 11:15 PM
Difficulty: 6.08 / 10
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98kj
78rpm
35%
15mph
10 min Postnatal Core Strength
Emma Lovewell
Sunday 8/20/23 @ 6:56 PM
Difficulty: 4.99 / 10
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20 min Postnatal Yoga Flow
Kristin McGee
Sunday 8/20/23 @ 6:34 PM
Difficulty: 4.38 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Sunday 8/20/23 @ 12:34 AM
Difficulty: 3.22 / 10
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30 min Power Zone Ride
Matt Wilpers
Sunday 8/20/23 @ 12:0 AM
Difficulty: 8.15 / 10
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155kj
76rpm
36%
15mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/18/23 @ 11:54 PM
Difficulty: 7.63 / 10
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170kj
71rpm
41%
15mph