coffeespinteach
Chicago, IL
Total Rides: 952
Following
coffeespinteach
Chicago, IL
Total Rides: 952
Following
Workouts
10 min Lower Body Strength Warm Up
Adrian Williams
Sunday 1/14/24 @ 3:59 PM
Difficulty: 4.45 / 10
10 min Lower Body Stretch
Adrian Williams
Saturday 1/13/24 @ 10:22 PM
Difficulty: 3.7 / 10
20 min Power & Performance Benchmark
Adrian Williams
Saturday 1/13/24 @ 10:0 PM
Difficulty: 7.32 / 10
52kj
79rpm
36%
15mph
191kj
76rpm
41%
17mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 1/10/24 @ 6:31 PM
Difficulty: 5.76 / 10
176kj
74rpm
40%
15mph
