coffeespinteach
Chicago, IL
Total Rides: 952

Following

coffeespinteach
Chicago, IL
Total Rides: 952

Following

Workouts

20 min Postnatal Full Body Strength
Robin Arzón
Saturday 9/9/23 @ 3:4 PM
Difficulty: 5.73 / 10
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45 min Power Zone Ride
Olivia Amato
Saturday 9/9/23 @ 2:10 PM
Difficulty: 8.12 / 10
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280kj
85rpm
34%
15mph
5 min Post-Ride Stretch
Olivia Amato
Friday 9/8/23 @ 9:10 PM
Difficulty: 0 / 10
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15 min Maren Morris Ride
Matt Wilpers
Friday 9/8/23 @ 8:54 PM
Difficulty: 6.49 / 10
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81kj
81rpm
36%
15mph
10 min Postnatal Core Strength
Robin Arzón
Wednesday 9/6/23 @ 7:0 PM
Difficulty: 4.83 / 10
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10 min Chest & Back Strength
Robin Arzón
Wednesday 9/6/23 @ 6:48 PM
Difficulty: 7 / 10
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10 min Chest & Back Strength
Robin Arzón
Wednesday 9/6/23 @ 6:47 PM
Difficulty: 7 / 10
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Extra 10: Low Impact Ride
Olivia Amato
Wednesday 9/6/23 @ 6:34 PM
Difficulty: 5.7 / 10
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69kj
77rpm
41%
17mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 9/6/23 @ 6:23 PM
Difficulty: 5.83 / 10
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57kj
85rpm
35%
16mph
20 min Postnatal Full Body Strength
Robin Arzón
Tuesday 9/5/23 @ 3:31 PM
Difficulty: 5.73 / 10
View Class