coffeespinteach
Chicago, IL
Total Rides: 952

Following

coffeespinteach
Chicago, IL
Total Rides: 952

Following

Workouts

Extra 10: Climb Ride
Matt Wilpers
Thursday 9/14/23 @ 3:35 PM
Difficulty: 7.54 / 10
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69kj
77rpm
41%
17mph
30 min Low Impact Ride
Ally Love
Wednesday 9/13/23 @ 10:33 AM
Difficulty: 6.52 / 10
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164kj
73rpm
40%
16mph
10 min Postnatal Core Strength
Robin Arzón
Tuesday 9/12/23 @ 4:27 PM
Difficulty: 4.28 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 9/12/23 @ 4:4 PM
Difficulty: 7.18 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Monday 9/11/23 @ 10:50 PM
Difficulty: 6.52 / 10
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30 min 2000s Ride
Alex Toussaint
Monday 9/11/23 @ 4:13 PM
Difficulty: 7.71 / 10
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198kj
76rpm
41%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/10/23 @ 2:10 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Alex Toussaint
Sunday 9/10/23 @ 2:1 PM
Difficulty: 3.69 / 10
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22kj
83rpm
32%
14mph
20 min Tabata Ride
Kendall Toole
Sunday 9/10/23 @ 1:39 PM
Difficulty: 8.21 / 10
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139kj
74rpm
41%
16mph
5 min Warm Up Ride
Denis Morton
Sunday 9/10/23 @ 1:34 PM
Difficulty: 4.67 / 10
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20kj
93rpm
28%
13mph