coffeespinteach
Chicago, IL
Total Rides: 952
coffeespinteach
Chicago, IL
Total Rides: 952

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 9/25/23 @ 9:48 PM
Difficulty: 3.35 / 10
 
20 min Low Impact Ride
Cody Rigsby
Monday 9/25/23 @ 9:26 PM
Difficulty: 5.68 / 10
119kj
76rpm
39%
16mph
20 min HIIT Ride
Robin Arzón
Saturday 9/23/23 @ 12:11 PM
Difficulty: 8.94 / 10
136kj
62rpm
46%
15mph
20 min New Tracks Ride
Alex Toussaint
Saturday 9/23/23 @ 11:50 AM
Difficulty: 7.46 / 10
133kj
71rpm
43%
16mph
5 min Warm Up Ride
Ally Love
Saturday 9/23/23 @ 11:45 AM
Difficulty: 4.33 / 10
22kj
92rpm
29%
14mph
30 min 2010s Pop Ride
Olivia Amato
Wednesday 9/20/23 @ 9:42 PM
Difficulty: 8.31 / 10
180kj
74rpm
39%
15mph
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 9/19/23 @ 3:33 PM
Difficulty: 3.55 / 10
18kj
82rpm
29%
13mph
Extra 10: HIIT Ride
Hannah Corbin
Tuesday 9/19/23 @ 3:22 PM
Difficulty: 7.77 / 10
65kj
68rpm
42%
15mph
20 min Country Pop Ride
Ally Love
Tuesday 9/19/23 @ 3:1 PM
Difficulty: 6.98 / 10
126kj
75rpm
40%
16mph
15 min Miguel Ride
Tunde Oyeneyin
Monday 9/18/23 @ 5:16 PM
Difficulty: 6.53 / 10
99kj
79rpm
40%
16mph