coffeespinteach
Chicago, IL
Total Rides: 952
Following
coffeespinteach
Chicago, IL
Total Rides: 952
Following
Workouts
301kj
74rpm
42%
16mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 9/30/23 @ 11:39 AM
Difficulty: 7.91 / 10
194kj
76rpm
41%
16mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 9/29/23 @ 4:37 PM
Difficulty: 0 / 10
67kj
77rpm
38%
15mph
56kj
85rpm
36%
16mph
133kj
73rpm
43%
16mph
10 min Glutes & Legs Strength
Robin Arzón
Wednesday 9/27/23 @ 4:4 PM
Difficulty: 7.51 / 10
20 min Low Impact Cardio
Rebecca Kennedy
Wednesday 9/27/23 @ 3:42 PM
Difficulty: 5.62 / 10
294kj
73rpm
42%
16mph