coffeespinteach
Chicago, IL
Total Rides: 952

Following

coffeespinteach
Chicago, IL
Total Rides: 952

Following

Workouts

5 min Post-Ride Stretch
Alex Toussaint
Friday 10/27/23 @ 10:25 AM
Difficulty: 3.28 / 10
View Class
 
20 min Low Impact Ride
Tunde Oyeneyin
Friday 10/27/23 @ 10:3 AM
Difficulty: 6.06 / 10
View Class
115kj
79rpm
38%
16mph
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Friday 10/27/23 @ 12:6 AM
Difficulty: 6.51 / 10
View Class
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 10/25/23 @ 10:24 AM
Difficulty: 3.19 / 10
View Class
 
30 min Tabata Ride
Ally Love
Wednesday 10/25/23 @ 9:52 AM
Difficulty: 8.52 / 10
View Class
179kj
77rpm
37%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 10/24/23 @ 5:14 PM
Difficulty: 7.12 / 10
View Class
 
5 min Post-Ride Stretch
Ben Alldis
Monday 10/23/23 @ 10:23 AM
Difficulty: 3.19 / 10
View Class
 
30 min Low Impact Ride
Tunde Oyeneyin
Monday 10/23/23 @ 9:51 AM
Difficulty: 6.48 / 10
View Class
172kj
75rpm
39%
16mph
20 min Strength Roll Call: Full Body
Jess Sims
Sunday 10/22/23 @ 3:55 PM
Difficulty: 6.33 / 10
View Class
 
30 min 2010s Hip Hop Ride
Kendall Toole
Sunday 10/22/23 @ 3:21 PM
Difficulty: 8.33 / 10
View Class
228kj
70rpm
46%
17mph