Workouts

20 min Intervals Run
Matty Maggiacomo
Monday 6/12/23 @ 11:4 PM
Difficulty: 7.33 / 10
 
5 min Warm Up Run
Camila Ramón
Monday 6/12/23 @ 10:56 PM
Difficulty: 4.65 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Monday 6/12/23 @ 10:33 PM
Difficulty: 7.13 / 10
 
10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Monday 6/12/23 @ 10:22 PM
Difficulty: 5.82 / 10
 
10 min Core Strength
Becs Gentry
Monday 6/12/23 @ 10:12 PM
Difficulty: 7.13 / 10
 
20 min Upper Body Strength
Andy Speer
Sunday 6/11/23 @ 12:35 PM
Difficulty: 7.22 / 10
 
15 min Yoga Conditioning: Upper Body
Kirra Michel
Sunday 6/11/23 @ 12:23 PM
Difficulty: 6.82 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Sunday 6/11/23 @ 12:12 PM
Difficulty: 5.94 / 10
 
30 min HIIT Ride
Christine D'Ercole
Friday 6/9/23 @ 8:28 PM
Difficulty: 7.64 / 10
127kj
83rpm
33%
14mph
20 min Glutes & Legs Strength
Selena Samuela
Friday 6/9/23 @ 7:59 PM
Difficulty: 6.64 / 10