coffeeandgin
Detroit
Total Rides: 280

Following

coffeeandgin
Detroit
Total Rides: 280

Following

Workouts

20 min Pop Pilates
Aditi Shah
Thursday 6/29/23 @ 4:7 PM
Difficulty: 5.91 / 10
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45 min HIIT & Hills Ride
Denis Morton
Tuesday 6/27/23 @ 10:25 PM
Difficulty: 8.29 / 10
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254kj
75rpm
38%
15mph
5 min Warm Up Ride
Bradley Rose
Tuesday 6/27/23 @ 10:20 PM
Difficulty: 4.08 / 10
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15kj
83rpm
27%
12mph
20 min Upper Body Strength
Robin Arzón
Tuesday 6/27/23 @ 1:26 PM
Difficulty: 6.81 / 10
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10 min Resistance Bands: Upper Body
Matty Maggiacomo
Tuesday 6/27/23 @ 1:15 PM
Difficulty: 6.17 / 10
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10 min Core Strength
Jermaine Johnson
Tuesday 6/27/23 @ 1:4 PM
Difficulty: 6.47 / 10
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30 min HIIT & Hills Ride
Sam Yo
Monday 6/26/23 @ 11:38 PM
Difficulty: 7.79 / 10
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184kj
74rpm
40%
16mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 6/26/23 @ 10:15 PM
Difficulty: 7.25 / 10
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10 min Glutes & Legs Strength
Rad Lopez
Monday 6/26/23 @ 10:1 PM
Difficulty: 6.58 / 10
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10 min Core Strength
Ben Alldis
Monday 6/26/23 @ 9:49 PM
Difficulty: 6.57 / 10
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