coffeeandgin
Detroit
Total Rides: 280

Following

coffeeandgin
Detroit
Total Rides: 280

Following

Workouts

10 min Core Strength
Callie Gullickson
Friday 7/7/23 @ 9:52 PM
Difficulty: 6.78 / 10
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30 min HIIT & Hills Ride
Sam Yo
Wednesday 7/5/23 @ 2:12 PM
Difficulty: 8.06 / 10
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184kj
75rpm
40%
16mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 7/5/23 @ 2:7 PM
Difficulty: 3.92 / 10
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16kj
84rpm
28%
12mph
60 min Total Strength
Andy Speer
Wednesday 7/5/23 @ 1:2 PM
Difficulty: 8.06 / 10
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30 min HIIT & Hills Ride
Denis Morton
Tuesday 7/4/23 @ 3:45 PM
Difficulty: 7.79 / 10
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155kj
83rpm
35%
15mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 7/4/23 @ 3:39 PM
Difficulty: 4.59 / 10
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17kj
78rpm
30%
12mph
60 min Total Strength
Andy Speer
Tuesday 7/4/23 @ 2:34 PM
Difficulty: 7.58 / 10
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20 min HIIT Ride
Ben Alldis
Monday 7/3/23 @ 3:10 PM
Difficulty: 8.07 / 10
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127kj
69rpm
41%
16mph
5 min Warm Up Ride
Leanne Hainsby
Monday 7/3/23 @ 3:5 PM
Difficulty: 4.13 / 10
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15kj
79rpm
26%
11mph
10 min 90s Pop Glutes & Legs Strength
Callie Gullickson
Monday 7/3/23 @ 2:49 PM
Difficulty: 6.16 / 10
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