coffeeandgin
Detroit
Total Rides: 280

Following

coffeeandgin
Detroit
Total Rides: 280

Following

Workouts

10 min 90s Barre: Core
Ally Love
Monday 7/10/23 @ 4:5 PM
Difficulty: 6.08 / 10
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20 min Pop Ride
Cody Rigsby
Monday 7/10/23 @ 12:16 AM
Difficulty: 7.06 / 10
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113kj
74rpm
40%
16mph
5 min Warm Up Ride
Kendall Toole
Monday 7/10/23 @ 12:11 AM
Difficulty: 4.25 / 10
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19kj
80rpm
31%
13mph
Extra 10: HIIT Ride
Alex Toussaint
Saturday 7/8/23 @ 8:8 PM
Difficulty: 7.81 / 10
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kj
rpm
%
0mph
30 min HIIT & Hills Ride
Sam Yo
Saturday 7/8/23 @ 7:38 PM
Difficulty: 8.09 / 10
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200kj
75rpm
41%
16mph
20 min Nile Rodgers Upper Body Strength
Matty Maggiacomo
Saturday 7/8/23 @ 7:10 PM
Difficulty: 6.76 / 10
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10 min Chest & Back Strength
Callie Gullickson
Saturday 7/8/23 @ 7:0 PM
Difficulty: 6.4 / 10
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10 min EDM Core Strength
Rad Lopez
Saturday 7/8/23 @ 6:48 PM
Difficulty: 6.87 / 10
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5 min Warm Up Ride
Cody Rigsby
Friday 7/7/23 @ 10:49 PM
Difficulty: 3.92 / 10
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9kj
80rpm
25%
11mph
30 min Glutes & Legs Strength
Logan Aldridge
Friday 7/7/23 @ 10:6 PM
Difficulty: 7.13 / 10
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