Workouts
10 min Chest & Back Strength
Logan Aldridge
Thursday 1/26/23 @ 4:8 PM
Difficulty: 6.17 / 10
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 1/26/23 @ 3:57 PM
Difficulty: 6.23 / 10
236kj
91rpm
39%
18mph
135kj
66rpm
39%
14mph
79kj
79rpm
32%
13mph
70kj
72rpm
33%
13mph
10 min Bodyweight Strength
Jermaine Johnson
Thursday 10/6/22 @ 11:4 AM
Difficulty: 6.8 / 10
20 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 10/4/22 @ 11:40 AM
Difficulty: 0 / 10
10 min Arms & Light Weights
Alex Toussaint
Tuesday 10/4/22 @ 11:27 AM
Difficulty: 6.23 / 10