coffeeandgin
Detroit
Total Rides: 280

Following

coffeeandgin
Detroit
Total Rides: 280

Following

Workouts

5 min Warm Up Ride
Leanne Hainsby
Thursday 4/13/23 @ 8:22 PM
Difficulty: 4.16 / 10
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10kj
80rpm
22%
10mph
20 min Pop Punk Arms & Shoulders
Jermaine Johnson
Tuesday 4/11/23 @ 11:47 AM
Difficulty: 6.95 / 10
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10 min Chest & Back Strength
Ben Alldis
Tuesday 4/11/23 @ 11:36 AM
Difficulty: 6.1 / 10
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10 min Focus Flow: Core
Aditi Shah
Tuesday 4/11/23 @ 11:24 AM
Difficulty: 5.39 / 10
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20 min Glutes & Legs Strength
Callie Gullickson
Monday 4/10/23 @ 11:29 AM
Difficulty: 6.59 / 10
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10 min Glutes & Legs Strength
Ben Alldis
Monday 4/10/23 @ 11:18 AM
Difficulty: 6.56 / 10
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10 min Standing Core Strength
Rebecca Kennedy
Monday 4/10/23 @ 11:7 AM
Difficulty: 5.66 / 10
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20 min EDM Glutes & Legs Strength
Logan Aldridge
Friday 4/7/23 @ 10:33 PM
Difficulty: 7.68 / 10
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10 min Basics: Chair Pose
Kirra Michel
Friday 4/7/23 @ 10:22 PM
Difficulty: 4.37 / 10
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10 min Core Strength
Andy Speer
Friday 4/7/23 @ 9:24 PM
Difficulty: 6.79 / 10
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