coffeeandgin
Detroit
Total Rides: 280

Following

coffeeandgin
Detroit
Total Rides: 280

Following

Workouts

45 min HIIT & Hills Ride
Sam Yo
Tuesday 7/11/23 @ 10:29 PM
Difficulty: 8.41 / 10
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294kj
73rpm
42%
16mph
5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 7/11/23 @ 10:24 PM
Difficulty: 4.42 / 10
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24kj
83rpm
33%
15mph
10 min Chest & Back Strength
Callie Gullickson
Tuesday 7/11/23 @ 7:53 PM
Difficulty: 6.4 / 10
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10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 7/11/23 @ 7:43 PM
Difficulty: 6.4 / 10
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10 min Chest & Back Strength
Logan Aldridge
Tuesday 7/11/23 @ 7:31 PM
Difficulty: 6.17 / 10
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10 min Core Strength
Jermaine Johnson
Tuesday 7/11/23 @ 7:17 PM
Difficulty: 6.27 / 10
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Extra 10: Intervals Ride
Cody Rigsby
Monday 7/10/23 @ 10:56 PM
Difficulty: 7.67 / 10
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26kj
70rpm
43%
16mph
30 min HIIT Ride
Christine D'Ercole
Monday 7/10/23 @ 10:25 PM
Difficulty: 7.64 / 10
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149kj
84rpm
34%
15mph
5 min Warm Up Ride
Sam Yo
Monday 7/10/23 @ 10:20 PM
Difficulty: 4.79 / 10
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16kj
85rpm
28%
13mph
30 min Pop Glutes & Legs Strength
Callie Gullickson
Monday 7/10/23 @ 4:17 PM
Difficulty: 7.21 / 10
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