coffeeandgin
Detroit
Total Rides: 280
Following
coffeeandgin
Detroit
Total Rides: 280
Following
Workouts
165kj
69rpm
40%
15mph
20kj
76rpm
33%
13mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 4/18/23 @ 11:24 AM
Difficulty: 6.89 / 10
10 min Focus Flow: Chaturanga
Kristin McGee
Tuesday 4/18/23 @ 11:13 AM
Difficulty: 5.81 / 10
20 min Chest & Back Strength
Callie Gullickson
Saturday 4/15/23 @ 10:34 PM
Difficulty: 6.62 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 4/15/23 @ 10:23 PM
Difficulty: 6.36 / 10
104kj
69rpm
40%
15mph