coffeeandgin
Detroit
Total Rides: 280

Following

coffeeandgin
Detroit
Total Rides: 280

Following

Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Friday 4/28/23 @ 11:12 AM
Difficulty: 6.35 / 10
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20 min Pop Punk Arms & Shoulders
Jermaine Johnson
Tuesday 4/25/23 @ 10:52 AM
Difficulty: 6.95 / 10
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10 min Chest & Back Strength
Ben Alldis
Tuesday 4/25/23 @ 10:41 AM
Difficulty: 6.1 / 10
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20 min HIIT Ride
Denis Morton
Sunday 4/23/23 @ 2:32 PM
Difficulty: 7.65 / 10
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110kj
77rpm
37%
15mph
5 min Warm Up Ride
Sam Yo
Sunday 4/23/23 @ 2:26 PM
Difficulty: 4.32 / 10
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18kj
83rpm
30%
13mph
60 min Total Strength
Andy Speer
Sunday 4/23/23 @ 1:9 PM
Difficulty: 7.68 / 10
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10 min Basics: Chair Pose
Kirra Michel
Friday 4/21/23 @ 12:4 PM
Difficulty: 4.37 / 10
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20 min EDM Glutes & Legs Strength
Logan Aldridge
Friday 4/21/23 @ 11:42 AM
Difficulty: 7.68 / 10
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10 min Basics: Chair Pose
Kirra Michel
Friday 4/21/23 @ 11:31 AM
Difficulty: 4.37 / 10
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10 min Core Strength
Andy Speer
Friday 4/21/23 @ 11:20 AM
Difficulty: 6.79 / 10
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