coffeeandgin
Detroit
Total Rides: 280
Following
coffeeandgin
Detroit
Total Rides: 280
Following
Workouts
20kj
85rpm
30%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 5/13/23 @ 9:6 PM
Difficulty: 7.49 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 5/13/23 @ 8:54 PM
Difficulty: 6.04 / 10
90kj
75rpm
34%
14mph
8kj
67rpm
36%
13mph
20 min Upper Body Strength
Logan Aldridge
Wednesday 5/10/23 @ 11:21 AM
Difficulty: 6.71 / 10
10 min Yoga Conditioning: Upper Body
Mariana Fernández
Wednesday 5/10/23 @ 11:10 AM
Difficulty: 5.27 / 10
