Workouts

20 min Arms & Shoulders Strength
Robin Arzón
Tuesday 5/16/23 @ 11:46 AM
Difficulty: 7.07 / 10
 
10 min Chest & Back Strength
Logan Aldridge
Tuesday 5/16/23 @ 11:35 AM
Difficulty: 6.19 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 5/16/23 @ 11:24 AM
Difficulty: 6.91 / 10
 
30 min HIIT & Hills Ride
Sam Yo
Tuesday 5/16/23 @ 12:4 AM
Difficulty: 8.32 / 10
138kj
68rpm
41%
15mph
5 min Warm Up Ride
Cody Rigsby
Monday 5/15/23 @ 11:59 PM
Difficulty: 3.92 / 10
16kj
77rpm
30%
12mph
20 min Glutes & Legs Strength
Chase Tucker
Monday 5/15/23 @ 10:17 PM
Difficulty: 7.31 / 10
 
10 min Glutes & Legs Strength
Jermaine Johnson
Monday 5/15/23 @ 5:8 PM
Difficulty: 5.97 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 5/15/23 @ 4:57 PM
Difficulty: 5.02 / 10
 
60 min Total Strength
Andy Speer
Sunday 5/14/23 @ 6:3 PM
Difficulty: 7.58 / 10
 
30 min HIIT & Hills Ride
Sam Yo
Saturday 5/13/23 @ 9:50 PM
Difficulty: 8.22 / 10
178kj
73rpm
40%
16mph