Workouts

5 min Warm Up Ride
Ben Alldis
Saturday 6/3/23 @ 11:53 PM
Difficulty: 4.33 / 10
20kj
80rpm
32%
14mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 5/31/23 @ 10:52 PM
Difficulty: 7.98 / 10
129kj
70rpm
40%
15mph
5 min Warm Up Ride
Jess King
Wednesday 5/31/23 @ 10:47 PM
Difficulty: 4.81 / 10
12kj
78rpm
25%
10mph
10 min Arms & Shoulders Strength
Selena Samuela
Wednesday 5/31/23 @ 11:59 AM
Difficulty: 6.36 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 5/31/23 @ 11:48 AM
Difficulty: 5.22 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Wednesday 5/31/23 @ 11:37 AM
Difficulty: 6.36 / 10
 
10 min Focus Flow: Core
Kristin McGee
Wednesday 5/31/23 @ 11:25 AM
Difficulty: 5.3 / 10
 
30 min HIIT & Hills Ride
Ben Alldis
Tuesday 5/30/23 @ 10:10 PM
Difficulty: 8.55 / 10
196kj
66rpm
45%
16mph
5 min Warm Up Ride
Ben Alldis
Tuesday 5/30/23 @ 10:5 PM
Difficulty: 4.34 / 10
13kj
70rpm
30%
11mph
15 min Glutes & Legs Strength
Matty Maggiacomo
Tuesday 5/30/23 @ 8:39 PM
Difficulty: 7.29 / 10