Workouts

10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Tuesday 9/5/23 @ 12:5 PM
Difficulty: 5.82 / 10
 
10 min Rock Barre: Glutes
Ally Love
Tuesday 9/5/23 @ 11:55 AM
Difficulty: 6.65 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Tuesday 9/5/23 @ 11:45 AM
Difficulty: 6.28 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 9/5/23 @ 11:34 AM
Difficulty: 5.38 / 10
 
5 min Body Scan Meditation
Aditi Shah
Sunday 7/23/23 @ 11:6 PM
Difficulty: 4.33 / 10
 
30 min HIIT & Hills Ride
Sam Yo
Friday 7/14/23 @ 11:6 PM
Difficulty: 8.02 / 10
175kj
71rpm
44%
17mph
5 min Warm Up Ride
Tunde Oyeneyin
Friday 7/14/23 @ 11:1 PM
Difficulty: 4.42 / 10
21kj
82rpm
32%
14mph
20 min HIIT Ride
Cody Rigsby
Thursday 7/13/23 @ 11:17 PM
Difficulty: 7.66 / 10
124kj
67rpm
44%
16mph
20 min HIIT Ride
Ben Alldis
Thursday 7/13/23 @ 10:57 PM
Difficulty: 8.06 / 10
130kj
75rpm
41%
16mph
5 min Warm Up Ride
Cody Rigsby
Thursday 7/13/23 @ 10:51 PM
Difficulty: 3.77 / 10
12kj
80rpm
25%
11mph