Workouts

30 min HIIT Bootcamp: Full Body
Andy Speer
Saturday 3/4/23 @ 12:35 PM
Difficulty: 8.11 / 10
 
Extra 10: Hike
Adrian Williams
Saturday 3/4/23 @ 12:24 PM
Difficulty: 5.77 / 10
 
10 min HIIT Cardio
Adrian Williams
Tuesday 2/28/23 @ 11:22 AM
Difficulty: 7.01 / 10
 
20 min Advanced Beginner Run
Marcel Dinkins
Tuesday 2/28/23 @ 10:57 AM
Difficulty: 6.26 / 10
 
20 min Beginner Run
Susie Chan
Saturday 2/25/23 @ 7:1 PM
Difficulty: 5.71 / 10
 
20 min Strength Roll Call: Full Body
Rad Lopez
Saturday 2/25/23 @ 6:32 PM
Difficulty: 7.19 / 10
 
45 min Rock That Full Body Bootcamp
Selena Samuela
Saturday 2/11/23 @ 7:40 PM
Difficulty: 8.08 / 10
 
10 min Warm Up Walk
Jon Hosking
Saturday 2/11/23 @ 7:28 PM
Difficulty: 4.13 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/9/23 @ 1:38 AM
Difficulty: 7.99 / 10
91kj
48rpm
37%
10mph
20 min Full Body Strength
Callie Gullickson
Wednesday 2/8/23 @ 1:23 AM
Difficulty: 6.32 / 10