Workouts

10 min Yoga Conditioning: Lower Body
Kirra Michel
Saturday 4/1/23 @ 6:43 PM
Difficulty: 5.55 / 10
 
Flash 15
Jess Sims
Friday 3/31/23 @ 4:12 PM
Difficulty: 7 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Friday 3/31/23 @ 3:51 PM
Difficulty: 6.69 / 10
65kj
54rpm
44%
14mph
10 min Arms & Light Weights
Hannah Frankson
Wednesday 3/29/23 @ 4:23 PM
Difficulty: 5.38 / 10
 
15 min Taroko Gorge Ride
Wednesday 3/29/23 @ 4:4 PM
Difficulty: 0 / 10
55kj
58rpm
40%
13mph
10 min Kindness Meditation
Kirra Michel
Wednesday 3/29/23 @ 6:59 AM
Difficulty: 3.58 / 10
 
Monday 3/27/23 @ 5:38 PM
Difficulty: NaN / 10
 
20 min Power Walk
Robin Arzón
Monday 3/27/23 @ 5:12 PM
Difficulty: 4.86 / 10
 
30 min H.E.R. Ride
Tunde Oyeneyin
Sunday 3/26/23 @ 4:34 PM
Difficulty: 7.06 / 10
138kj
57rpm
46%
14mph
10 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Saturday 3/25/23 @ 4:24 PM
Difficulty: 5.2 / 10
30kj
63rpm
34%
12mph