Workouts

Sunday 8/27/23 @ 5:17 PM
Difficulty: NaN / 10
 
Sunday 8/27/23 @ 6:41 AM
Difficulty: NaN / 10
 
Friday 8/25/23 @ 3:46 PM
Difficulty: NaN / 10
 
Friday 8/25/23 @ 6:49 AM
Difficulty: NaN / 10
 
Wednesday 8/23/23 @ 1:13 PM
Difficulty: NaN / 10
 
Wednesday 8/23/23 @ 6:13 AM
Difficulty: NaN / 10
 
10 min Arms & Light Weights
Cliff Dwenger
Monday 8/21/23 @ 10:57 PM
Difficulty: 6.17 / 10
 
30 min Gospel Ride
Cliff Dwenger
Monday 8/21/23 @ 10:22 PM
Difficulty: 7.28 / 10
133kj
61rpm
42%
14mph
10 min Nairobi CBD Ride
Sunday 8/20/23 @ 2:0 PM
Difficulty: 0 / 10
43kj
58rpm
42%
14mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 8/19/23 @ 7:58 PM
Difficulty: 5.99 / 10
53kj
56rpm
40%
13mph