Workouts

20 min Gospel Walk
Kirsten Ferguson
Monday 12/25/23 @ 8:8 PM
Difficulty: 5.1 / 10
 
30 min Intervals Ride
Tunde Oyeneyin
Wednesday 12/20/23 @ 1:5 PM
Difficulty: 7.93 / 10
103kj
57rpm
39%
13mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/20/23 @ 12:40 PM
Difficulty: 6.25 / 10
62kj
65rpm
38%
14mph
Wednesday 12/20/23 @ 4:10 AM
Difficulty: NaN / 10
 
Tuesday 12/19/23 @ 5:15 PM
Difficulty: NaN / 10
 
20 min Holiday Ride
Cliff Dwenger
Tuesday 12/19/23 @ 4:8 PM
Difficulty: 6.66 / 10
77kj
76rpm
33%
13mph
Tuesday 12/19/23 @ 7:58 AM
Difficulty: NaN / 10
15kj
63rpm
29%
10mph
Monday 12/18/23 @ 3:44 PM
Difficulty: NaN / 10
 
30 min Intervals Ride
Tunde Oyeneyin
Sunday 12/17/23 @ 6:18 PM
Difficulty: 7.47 / 10
130kj
61rpm
42%
14mph
5 min Cool Down Ride
Cliff Dwenger
Saturday 12/16/23 @ 5:0 PM
Difficulty: 3.52 / 10
16kj
65rpm
34%
12mph