coconats
🧡Bay Area, CA🧡
Total Rides: 830

Following

coconats
🧡Bay Area, CA🧡
Total Rides: 830

Following

Workouts

5 min Warm Up Run
Joslyn Thompson Rule
Friday 8/11/23 @ 4:46 PM
Difficulty: 4.24 / 10
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5 min Post-Run Stretch
Matt Wilpers
Thursday 8/10/23 @ 2:9 AM
Difficulty: 3.32 / 10
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5 min Cool Down Run
Joslyn Thompson Rule
Thursday 8/10/23 @ 2:2 AM
Difficulty: 4.17 / 10
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20 min Country Run
Logan Aldridge
Thursday 8/10/23 @ 1:54 AM
Difficulty: 6.42 / 10
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45 min Endurance Run
Matt Wilpers
Thursday 8/10/23 @ 1:8 AM
Difficulty: 7.03 / 10
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10 min Pre-Run Warm Up
Matt Wilpers
Thursday 8/10/23 @ 12:56 AM
Difficulty: 3.93 / 10
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5 min Warm Up Run
Joslyn Thompson Rule
Thursday 8/10/23 @ 12:50 AM
Difficulty: 4.24 / 10
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30 min Strength for Runners
Matt Wilpers
Tuesday 8/8/23 @ 7:23 PM
Difficulty: 7.17 / 10
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5 min Warm Up Ride
Christine D'Ercole
Tuesday 8/8/23 @ 7:14 PM
Difficulty: 4.01 / 10
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15kj
78rpm
28%
12mph
10 min Barbie Full Body Stretch
Adrian Williams
Tuesday 8/8/23 @ 1:54 AM
Difficulty: 3.54 / 10
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