Workouts

30 min Strength for Runners
Becs Gentry
Tuesday 9/26/23 @ 1:49 PM
Difficulty: 6.35 / 10
 
60 min Endurance Run
Matt Wilpers
Monday 9/25/23 @ 2:3 PM
Difficulty: 7.05 / 10
 
Monday 9/25/23 @ 1:32 PM
Difficulty: NaN / 10
 
20 min Full Body Stretch
Hannah Corbin
Sunday 9/24/23 @ 4:46 AM
Difficulty: 5.33 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Friday 9/22/23 @ 3:26 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Friday 9/22/23 @ 3:20 PM
Difficulty: 3.62 / 10
 
30 min Tempo Run
Marcel Dinkins
Friday 9/22/23 @ 2:9 PM
Difficulty: 7.52 / 10
 
20 min EDM Run
Kirsten Ferguson
Friday 9/22/23 @ 1:48 PM
Difficulty: 7.24 / 10
 
10 min Warm Up Run
Adrian Williams
Friday 9/22/23 @ 1:33 PM
Difficulty: 4.8 / 10
 
10 min Lower Body Stretch
Adrian Williams
Thursday 9/21/23 @ 2:16 AM
Difficulty: 3.99 / 10