Workouts

5 min Morning Meditation
Aditi Shah
Monday 1/8/24 @ 3:42 PM
Difficulty: 3.5 / 10
 
15 min Body Scan Meditation
Ross Rayburn
Monday 1/8/24 @ 5:6 AM
Difficulty: 2.85 / 10
 
20 min Foam Rolling: Full Body
Hannah Corbin
Sunday 1/7/24 @ 7:3 PM
Difficulty: 5 / 10
 
10 min Upper Body Stretch
Logan Aldridge
Saturday 1/6/24 @ 7:47 PM
Difficulty: 3.82 / 10
 
30 min New Tracks Ride
Alex Toussaint
Saturday 1/6/24 @ 6:59 PM
Difficulty: 0 / 10
150kj
69rpm
40%
15mph
30 min 2000s Walk
Kirsten Ferguson
Friday 1/5/24 @ 6:6 PM
Difficulty: 6.61 / 10
 
10 min Sleep Meditation
Ross Rayburn
Friday 1/5/24 @ 9:10 AM
Difficulty: 3.3 / 10
 
5 min Body Scan Meditation
Aditi Shah
Thursday 1/4/24 @ 3:42 PM
Difficulty: 4.33 / 10
 
10 min Evening Stretch
Matty Maggiacomo
Thursday 1/4/24 @ 10:5 AM
Difficulty: 3.21 / 10
 
10 min Foam Rolling: Hips
Hannah Corbin
Wednesday 1/3/24 @ 10:17 PM
Difficulty: 4.34 / 10