Workouts
20 min Power & Performance Benchmark
Adrian Williams
Sunday 1/14/24 @ 11:2 PM
Difficulty: 7.32 / 10
109kj
71rpm
40%
15mph
10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 1/12/24 @ 6:45 AM
Difficulty: 4.15 / 10