Workouts

5 min Core Strength
Rebecca Kennedy
Thursday 6/29/23 @ 6:15 PM
Difficulty: 4.8 / 10
 
10 min Cool Down Walk
Jermaine Johnson
Thursday 6/29/23 @ 5:59 PM
Difficulty: 3.65 / 10
 
30 min Hip Hop Run
Alex Toussaint
Thursday 6/29/23 @ 5:23 PM
Difficulty: 7.54 / 10
 
10 min Sleep Meditation
Ross Rayburn
Wednesday 6/28/23 @ 7:29 PM
Difficulty: 3 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Wednesday 6/28/23 @ 2:44 AM
Difficulty: 3.93 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 6/28/23 @ 2:30 AM
Difficulty: 4.54 / 10
 
30 min Lil' Kim Run
Jess Sims
Wednesday 6/28/23 @ 1:49 AM
Difficulty: 7.41 / 10
 
15 min Core Strength
Rebecca Kennedy
Tuesday 6/27/23 @ 2:12 AM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Tuesday 6/27/23 @ 2:3 AM
Difficulty: 1.77 / 10
 
10 min AT's Run to Greatness: Cool Down
Alex Toussaint
Tuesday 6/27/23 @ 1:45 AM
Difficulty: 4.7 / 10