Workouts

10 min Full Body Stretch
Hannah Corbin
Sunday 7/9/23 @ 5:48 PM
Difficulty: 4.18 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 7/9/23 @ 5:36 PM
Difficulty: 7.31 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 7/9/23 @ 5:23 PM
Difficulty: 6.63 / 10
 
15 min Pop Run
Kirsten Ferguson
Sunday 7/9/23 @ 5:4 PM
Difficulty: 6.27 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 7/6/23 @ 5:58 PM
Difficulty: 6.63 / 10
 
30 min Club Bangers Run
Alex Toussaint
Thursday 7/6/23 @ 5:16 PM
Difficulty: 7.24 / 10
 
5 min Core Strength
Rebecca Kennedy
Monday 7/3/23 @ 5:19 PM
Difficulty: 7 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Monday 7/3/23 @ 5:7 PM
Difficulty: 5.52 / 10
 
30 min Hip Hop Run
Marcel Dinkins
Monday 7/3/23 @ 4:29 PM
Difficulty: 7.4 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Thursday 6/29/23 @ 6:25 PM
Difficulty: 4.42 / 10