Workouts

5 min Core Strength
Rebecca Kennedy
Tuesday 8/1/23 @ 10:15 PM
Difficulty: 7 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 8/1/23 @ 10:3 PM
Difficulty: 5.52 / 10
 
20 min Low Impact Ride
Hannah Frankson
Tuesday 8/1/23 @ 9:38 PM
Difficulty: 5.88 / 10
94kj
74rpm
36%
14mph
20 min Hip Hop Walk
Joslyn Thompson Rule
Tuesday 8/1/23 @ 6:5 PM
Difficulty: 5.27 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Tuesday 8/1/23 @ 3:29 PM
Difficulty: 4.43 / 10
 
10 min Cool Down Walk
Kirsten Ferguson
Monday 7/31/23 @ 7:15 PM
Difficulty: 3.86 / 10
 
30 min Trap Run
Marcel Dinkins
Monday 7/31/23 @ 6:34 PM
Difficulty: 7.69 / 10
 
5 min Gratitude Meditation
Aditi Shah
Monday 7/31/23 @ 3:33 PM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Hannah Corbin
Monday 7/31/23 @ 3:14 PM
Difficulty: 0 / 10
 
15 min Core Strength
Rebecca Kennedy
Saturday 7/29/23 @ 9:47 PM
Difficulty: 6.04 / 10