Workouts

20 min Trap Walk
Kirsten Ferguson
Thursday 8/31/23 @ 6:5 PM
Difficulty: 5.99 / 10
 
20 min 90s Walk
Kirsten Ferguson
Tuesday 8/22/23 @ 6:12 PM
Difficulty: 4.52 / 10
 
20 min Hip Hop Run
Marcel Dinkins
Monday 8/14/23 @ 6:27 PM
Difficulty: 7.34 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 8/5/23 @ 10:6 PM
Difficulty: 7.31 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 8/5/23 @ 9:45 PM
Difficulty: 6.63 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/5/23 @ 9:10 PM
Difficulty: 7.79 / 10
165kj
75rpm
39%
16mph
20 min Power Walk
Joslyn Thompson Rule
Friday 8/4/23 @ 6:5 PM
Difficulty: 5.29 / 10
 
20 min Hip Hop Run
Kirsten Ferguson
Wednesday 8/2/23 @ 6:20 PM
Difficulty: 7.39 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Wednesday 8/2/23 @ 3:32 PM
Difficulty: 4.21 / 10
 
10 min Bodyweight Strength
Jermaine Johnson
Tuesday 8/1/23 @ 10:23 PM
Difficulty: 7.14 / 10