Workouts

15 min Salt-N-Pepa Ride
Ally Love
Sunday 10/15/23 @ 4:37 AM
Difficulty: 6.91 / 10
73kj
70rpm
39%
15mph
45 min R&B Run
Kirsten Ferguson
Thursday 10/12/23 @ 9:12 PM
Difficulty: 6.71 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Tuesday 10/10/23 @ 10:10 PM
Difficulty: 8.01 / 10
201kj
64rpm
40%
14mph
10 min Lower Body Stretch
Logan Aldridge
Saturday 10/7/23 @ 12:25 AM
Difficulty: 3.96 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 10/6/23 @ 11:57 PM
Difficulty: 4.16 / 10
 
30 min Low Impact Ride
Hannah Frankson
Friday 10/6/23 @ 11:15 PM
Difficulty: 5.9 / 10
139kj
70rpm
38%
14mph
30 min Hip Hop Tour: The South Run
Marcel Dinkins
Friday 10/6/23 @ 3:7 AM
Difficulty: 7.34 / 10
 
5 min Upper Body Stretch
Selena Samuela
Wednesday 10/4/23 @ 4:13 AM
Difficulty: 3.55 / 10
 
5 min Lower Body Stretch
Logan Aldridge
Wednesday 10/4/23 @ 4:7 AM
Difficulty: 3.78 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/4/23 @ 3:28 AM
Difficulty: 7.9 / 10
164kj
66rpm
43%
16mph