coastguardmama
Frankfort, Ohio
Total Rides: 827

Following

coastguardmama
Frankfort, Ohio
Total Rides: 827

Following

Workouts

30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 7:56 PM
Difficulty: 7.08 / 10
View Class
139kj
86rpm
33%
15mph
30 min Low Impact Ride
Bradley Rose
Monday 1/1/24 @ 7:23 PM
Difficulty: 5.66 / 10
View Class
137kj
83rpm
33%
14mph
30 min Top 50 Music Lower Body: #40-31
Jess Sims
Sunday 12/31/23 @ 8:4 PM
Difficulty: 7.5 / 10
View Class
 
Sunday 12/31/23 @ 7:51 PM
Difficulty: NaN / 10
View Class
33kj
88rpm
27%
12mph
Sunday 12/31/23 @ 7:43 PM
Difficulty: NaN / 10
View Class
22kj
83rpm
32%
14mph
Sunday 12/31/23 @ 7:26 PM
Difficulty: NaN / 10
View Class
68kj
82rpm
34%
14mph
Sunday 12/31/23 @ 6:52 PM
Difficulty: NaN / 10
View Class
152kj
73rpm
38%
15mph
Sunday 12/31/23 @ 6:20 PM
Difficulty: NaN / 10
View Class
164kj
76rpm
38%
16mph
Saturday 12/30/23 @ 8:7 PM
Difficulty: NaN / 10
View Class
149kj
72rpm
38%
15mph
Saturday 12/30/23 @ 7:32 PM
Difficulty: NaN / 10
View Class
158kj
74rpm
38%
15mph