coastguardmama
Frankfort, Ohio
Total Rides: 827

Following

coastguardmama
Frankfort, Ohio
Total Rides: 827

Following

Workouts

60 min Power Walk
Marcel Dinkins
Wednesday 1/3/24 @ 8:45 PM
Difficulty: 6.5 / 10
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10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 1/2/24 @ 5:48 PM
Difficulty: 5.39 / 10
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10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 1/2/24 @ 5:36 PM
Difficulty: 5.39 / 10
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Tuesday 1/2/24 @ 4:30 PM
Difficulty: NaN / 10
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288kj
69rpm
39%
15mph
Tuesday 1/2/24 @ 3:59 PM
Difficulty: NaN / 10
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157kj
72rpm
39%
15mph
10 min Arms & Light Weights
Hannah Corbin
Monday 1/1/24 @ 9:29 PM
Difficulty: 6.52 / 10
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10 min Arms & Light Weights
Sam Yo
Monday 1/1/24 @ 9:15 PM
Difficulty: 6.77 / 10
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Monday 1/1/24 @ 9:1 PM
Difficulty: NaN / 10
View Class
17kj
88rpm
27%
13mph
Monday 1/1/24 @ 8:55 PM
Difficulty: NaN / 10
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17kj
80rpm
30%
13mph
Monday 1/1/24 @ 8:32 PM
Difficulty: NaN / 10
View Class
86kj
80rpm
33%
14mph