coastguardmama
Frankfort, Ohio
Total Rides: 827

Following

coastguardmama
Frankfort, Ohio
Total Rides: 827

Following

Workouts

10 min Great Barrier Island Ride
Sunday 1/14/24 @ 9:3 PM
Difficulty: 0 / 10
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53kj
73rpm
39%
15mph
10 min Westfjords Latrabjarg Ride
Sunday 1/14/24 @ 8:45 PM
Difficulty: 0 / 10
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50kj
71rpm
39%
15mph
10 min Reichenau Island Ride
Sunday 1/14/24 @ 8:34 PM
Difficulty: 0 / 10
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49kj
69rpm
39%
15mph
10KM Garachico to Punta del Fraile Ride
Sunday 1/14/24 @ 8:5 PM
Difficulty: 0 / 10
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24.43kj
71rpm
39%
15mph
10 KM Alaska Hatcher Pass Ride
Sunday 1/14/24 @ 7:39 PM
Difficulty: 0 / 10
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24.57kj
70rpm
39%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 1/14/24 @ 7:10 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 1/14/24 @ 7:4 PM
Difficulty: 3.42 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 1/14/24 @ 7:3 PM
Difficulty: 6.09 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 1/14/24 @ 7:0 PM
Difficulty: 3.47 / 10
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10 min Arms & Light Weights
Emma Lovewell
Sunday 1/14/24 @ 6:25 PM
Difficulty: 6.83 / 10
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