coastguardmama
Frankfort, Ohio
Total Rides: 827

Following

coastguardmama
Frankfort, Ohio
Total Rides: 827

Following

Workouts

10 min Llandudno Conwy Ride
Monday 1/15/24 @ 7:17 PM
Difficulty: 0 / 10
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50kj
71rpm
39%
15mph
10 min Tokyo Tama Lake Ride
Monday 1/15/24 @ 7:6 PM
Difficulty: 0 / 10
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47kj
69rpm
39%
15mph
10 min Lucerne Ride
Monday 1/15/24 @ 6:49 PM
Difficulty: 0 / 10
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48kj
69rpm
39%
15mph
5 min Maine Peaks Island Ride
Monday 1/15/24 @ 6:36 PM
Difficulty: 0 / 10
View Class
26kj
73rpm
39%
16mph
5 min Malbun Ride
Monday 1/15/24 @ 6:28 PM
Difficulty: 0 / 10
View Class
26kj
73rpm
39%
15mph
5 min Konstanz Ride
Monday 1/15/24 @ 6:22 PM
Difficulty: 0 / 10
View Class
27kj
73rpm
39%
16mph
15 min Valletta and Mdina Ride
Monday 1/15/24 @ 6:1 PM
Difficulty: 0 / 10
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79kj
72rpm
39%
15mph
Monday 1/15/24 @ 5:30 PM
Difficulty: NaN / 10
View Class
159kj
72rpm
39%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/15/24 @ 5:8 PM
Difficulty: 7 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 1/15/24 @ 5:2 PM
Difficulty: 3.75 / 10
View Class