coastguardmama
Frankfort, Ohio
Total Rides: 827

Following

coastguardmama
Frankfort, Ohio
Total Rides: 827

Following

Workouts

20 min Full Body Strength
Callie Gullickson
Tuesday 11/21/23 @ 3:9 PM
Difficulty: 6.16 / 10
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10 min Arms & Light Weights
Emma Lovewell
Tuesday 11/21/23 @ 2:57 PM
Difficulty: 6.83 / 10
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60 min Walk + Run
Matt Wilpers
Tuesday 11/21/23 @ 1:43 AM
Difficulty: 6.44 / 10
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10 min Arms & Light Weights
Bradley Rose
Monday 11/20/23 @ 3:25 PM
Difficulty: 6.17 / 10
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15 min 80s Ride
Bradley Rose
Monday 11/20/23 @ 3:8 PM
Difficulty: 6.66 / 10
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59kj
80rpm
33%
13mph
20 min 90s Ride
Bradley Rose
Monday 11/20/23 @ 2:40 PM
Difficulty: 7.01 / 10
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88kj
79rpm
35%
14mph
60 min Walk + Run
Matt Wilpers
Monday 11/20/23 @ 1:45 AM
Difficulty: 6.44 / 10
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60 min Walk + Run
Matt Wilpers
Monday 11/20/23 @ 12:29 AM
Difficulty: 6.44 / 10
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60 min Walk + Run
Matt Wilpers
Sunday 11/19/23 @ 11:27 PM
Difficulty: 6.44 / 10
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60 min Walk + Run
Matt Wilpers
Saturday 11/18/23 @ 2:54 PM
Difficulty: 6.44 / 10
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