coastguardmama
Frankfort, Ohio
Total Rides: 827

Following

coastguardmama
Frankfort, Ohio
Total Rides: 827

Following

Workouts

10 min Arms & Light Weights
Ally Love
Saturday 11/25/23 @ 3:0 PM
Difficulty: 6.42 / 10
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20 min Low Impact Ride
Ally Love
Saturday 11/25/23 @ 2:38 PM
Difficulty: 6.26 / 10
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101kj
79rpm
36%
15mph
10 min Arms & Light Weights
Leanne Hainsby
Saturday 11/25/23 @ 2:25 PM
Difficulty: 0 / 10
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30 min Walk + Run
Robin Arzón
Saturday 11/25/23 @ 2:20 AM
Difficulty: 7.05 / 10
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Friday 11/24/23 @ 3:27 PM
Difficulty: NaN / 10
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149kj
75rpm
37%
15mph
15 min 80s Ride
Bradley Rose
Friday 11/24/23 @ 3:3 PM
Difficulty: 6.66 / 10
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67kj
84rpm
34%
14mph
10 min Arms & Light Weights
Bradley Rose
Friday 11/24/23 @ 2:50 PM
Difficulty: 6.17 / 10
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20 min 90s Ride
Bradley Rose
Friday 11/24/23 @ 2:27 PM
Difficulty: 7.01 / 10
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101kj
79rpm
37%
15mph
60 min Walk + Run
Matt Wilpers
Wednesday 11/22/23 @ 3:42 PM
Difficulty: 6.44 / 10
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60 min Walk + Run
Matt Wilpers
Wednesday 11/22/23 @ 1:22 AM
Difficulty: 6.44 / 10
View Class