coastguardmama
Frankfort, Ohio
Total Rides: 827

Following

coastguardmama
Frankfort, Ohio
Total Rides: 827

Following

Workouts

60 min Walk + Run
Matt Wilpers
Sunday 11/26/23 @ 3:41 PM
Difficulty: 6.44 / 10
View Class
 
60 min Walk + Run
Matt Wilpers
Sunday 11/26/23 @ 2:27 PM
Difficulty: 6.44 / 10
View Class
 
10 min Arms & Shoulders Strength
Andy Speer
Sunday 11/26/23 @ 2:15 PM
Difficulty: 7.54 / 10
View Class
 
10 min Arms & Shoulders Strength
Andy Speer
Sunday 11/26/23 @ 2:2 PM
Difficulty: 7.54 / 10
View Class
 
Saturday 11/25/23 @ 3:45 PM
Difficulty: NaN / 10
View Class
22kj
86rpm
32%
14mph
Saturday 11/25/23 @ 3:39 PM
Difficulty: NaN / 10
View Class
19kj
91rpm
28%
13mph
Saturday 11/25/23 @ 3:31 PM
Difficulty: NaN / 10
View Class
17kj
87rpm
28%
13mph
Saturday 11/25/23 @ 3:26 PM
Difficulty: NaN / 10
View Class
18kj
87rpm
28%
13mph
Saturday 11/25/23 @ 3:19 PM
Difficulty: NaN / 10
View Class
21kj
90rpm
30%
14mph
Saturday 11/25/23 @ 3:14 PM
Difficulty: NaN / 10
View Class
21kj
89rpm
30%
14mph